Spinach and garlic egg white omelette

We tossed this together on the fly. First, heat a medium-sized (7 inch) nonstick pan and lightly spray with oil. Add 1 minced garlic clove and a handful of julienned fresh baby spinach (about 10 baby spinach leaves), and saute lightly for a minute. Spread the spinach mixture evenly along the pan, then lower heat to low-medium, and pour in lightly mixed egg whites from 5 eggs. Using a rubber spatula, pull in the edges, letting the egg white liquid spread and cook. When one side is browned, gently flip and cook for another minute. (Mar. 2021)