We were intrigued by a chicken and asparagus stirfry recipe that didn't feature white sauce: https://thewoksoflife.com/chicken-asparagus-stir-fry/ For the chicken breast, we used 1 1/4 medium boneless breast, sliced across the grain as thin as possible. We found this sauce delicious and satisfying. (Aug. 2022)
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Quinoa and vegetable soup
We tried this America's Test Kitchen recipe from its Bowls cookbook, available at Bowls: Vibrant Recipes with Endless Possibilities https://a.co/d/dyP4wtB To make this a brothier stew, we doubled the garlic, spices, and chicken broth. We found the diced avocado and fresh cilantro brightened the soup. (July 2022) We found a very similar recipe here: https://www.cookingclassy.com/quinoa-vegetable-stew/… Continue reading Quinoa and vegetable soup
Black bean dip
We generally followed this Melissa D'Arabian recipe: https://www.foodnetwork.com/recipes/melissa-darabian/black-bean-dip-5536208 Our modifications: first, we halved the recipe to only one 14.5 oz can of no-salt black beans. Second, we drained the beans, placed in a small pot, then added 1/2 cup water. We brought to a boil, then reduced to a simmer (uncovered) until the beans were… Continue reading Black bean dip
Greek-style cauliflower and chickpea stew
We made this recipe: https://cooking.nytimes.com/recipes/1013051-stewed-cauliflower-with-red-onions-and-tomatoes?smid=ck-recipe-iOS-share For variety, we reduced the cauliflower (from one whole medium to 3/4) and added 1/2 red bell pepper and 1.5 cups canned chickpeas. Towards the end, we added 1 Tbsp pomegranate quince white balsamic vinegar in addition to 1 Tbsp sherry vinegar. (July 2022)
Black bean and sweet potato tacos
We combined two favorite recipes into a healthy and satisfying meal: first, we were inspired by a NYT recipe for sheet-pan chicken with sweet potatoes (https://cooking.nytimes.com/recipes/1019161-sheet-pan-chicken-with-sweet-potatoes-and-peppers?smid=ck-recipe-iOS-share): Preheat oven to 450. Prepare 1 sweet potato, peeled and cut into bite-sized pieces (approx. 3/4" x 1/2"), 1 bell pepper (we used 1/2 yellow, 1/2 red); cut into… Continue reading Black bean and sweet potato tacos
Mushroom barley soup with leftover steak
We had about 1/3 lb leftover flat iron steak. We made this recipe: https://www.tasteofhome.com/recipes/mushroom-barley-soup/ Our modifications: first, we increased the liquid to 7.5 cups beef stock (4 cups no-salt beef stock plus 3.5 cups Better Than Bouillon beef broth). Second, we added a bay leaf to the simmering period. Third, we found that the soup… Continue reading Mushroom barley soup with leftover steak
Tuscan white bean and tuna salad
We were in search of a protein-rich, no-mayo lunch option. We made this recipe: https://www.foodandwine.com/recipes/tuna-and-white-bean-salad. Based on our pantry, we used water-packed no-salt tuna, canned Great Northern beans, fresh baby spinach (in lieu of watercress), and half a shallot (which we diced and marinated in 2 tsp fresh lime juice to mute sharpness). We halved… Continue reading Tuscan white bean and tuna salad
Beans Marbella
We love the flavors of Chicken Marbella, and we were excited about this vegetarian version: https://cooking.nytimes.com/recipes/1023274-beans-marbella?smid=ck-recipe-iOS-share We generally followed the recipe, and we agree with the recommendation to bring to a rolling boil, cover, and then reduce to a 2-3 on our stovetop dial (the beans may float to the top) to prevent them from… Continue reading Beans Marbella
How to blanch kabocha squash
This is not a recipe, but a method for blanching winter squash including kabocha. We followed this for 1/2 kabocha. Because kabocha is more delicate than other winter squash, we blanched for 2 mins (not 3 mins). We plan to use this blanched squash for a sabzi or Japanese curry recipe next week. (June 2022).
Japanese savory simmered kabocha
We had 1/4 kabocha squash, so we halved the ingredients in this simple but tasty recipe: https://onolicioushawaii.com/simmered-kabocha/ We used chicken broth, but if you use vegetable or kombu stock, it can easily be vegetarian. (June 2022)
Cooking Adventures 