Tag: healthy

Mixed vegetable khichdi

We had a craving for a hearty vegetable khichdi that utilized many type of legumes. We tried this recipe: https://ministryofcurry.com/khichdi-instant-pot/ This was a mild, but slightly over seasoned khichdi. Our modifications: first, for the 4 cups of vegetables, we used 3 cups frozen mixed vegetables. We also used about 2 oz of fresh baby spinach,…… Continue reading Mixed vegetable khichdi

Indian stewed whole red lentils (sabut masoor daal)

We purchased whole red lentils specifically to try this recipe by Shubhra Ramineni from her cookbook, Healthy Indian Vegetarian Cooking. We followed the instructions but were unable to keep the whole red lentils intact. Rinse and drain 1/2 cup dried whole red lentils. Place the lentils in a small pot, along with 1 small tomato…… Continue reading Indian stewed whole red lentils (sabut masoor daal)

Broccoli and potato soup

My husband loves broccoli and we both love potato-based soups, so we tried this recipe: https://cooking.nytimes.com/recipes/767814516-broccoli-and-potato-soup?smid=ck-recipe-iOS-share We favor non-creamy, broth-based soups, and this fit the bill. Our modifications: first, instead of 1 lb baby potatoes, we used 2 medium and 1 large Yukon potatoes. We partially peeled the potatoes and cut them into 2×1” chunks.…… Continue reading Broccoli and potato soup

Egg white frittata with spinach, tomato, and parmesan

I am a big fan of Pret a Manger’s egg white and spinach frittata. We had a handful of spinach, a vine-ripened tomato, and frozen, shredded parmesan, so we tossed together this dish. Thanks to the magic of AI, we followed these proportions: We sauteed 1 shallot in 2 tsp olive oil in a small…… Continue reading Egg white frittata with spinach, tomato, and parmesan

Korean soy bean sprout and beef soup (kong namul guk)

This is a soup from my childhood, and I have been craving it in recent weeks. We followed this recipe: https://www.beyondkimchee.com/beef-and-bean-sprout-soup/ Our modifications: first, we used 1/4 lb center cut ribeye beef (instead of 1 lb beef), but we kept the marinade ingredients and amounts the same (since they also season the broth). We thinly…… Continue reading Korean soy bean sprout and beef soup (kong namul guk)

Korean spicy braised sea bass with daikon and chrysanthemum greens (maeuntang)

We made this recipe from Maangchi: https://www.maangchi.com/recipe/maeuntang. Like Maangchi, we used 2.5 lb seabass (bronzino), approx. 2 whole fish, each cut into 4-5 crosswise pieces. Our modifications: first, to manage the spice level, we reduced the Korean coarsely ground red pepper to 1/4 cup (down from 1/2 cup). The next time, we may increase to…… Continue reading Korean spicy braised sea bass with daikon and chrysanthemum greens (maeuntang)

Mushroom barley soup

During this cold weather, we craved a hearty, vegetable-heavy soup. We tried this recipe: https://www.sipandfeast.com/mushroom-barley-soup/. This was a tasty, healthy, and satisfying meal. Our modifications: first, we slightly increased the fresh mushrooms to 1 lb cremini, 4 oz shiitake, and 4 oz oyster mushrooms. We washed them, dried thoroughly with dish towels, removed the stems,…… Continue reading Mushroom barley soup

Italian-style chick pea and orzo soup with mustard greens

On this chilly day, we craved a healthy, warming soup. We tried this recipe: https://cooking.nytimes.com/recipes/1015767-chickpea-stew-with-orzo-and-mustard-greens?smid=ck-recipe-iOS-share. It was very tasty and satisfying. Our modifications: first, for the aromatics, we used 1 small fennel bulb, 1 stalk celery, 1 large leek (white part only and in lieu of onion), and two medium carrots. Second, along with the…… Continue reading Italian-style chick pea and orzo soup with mustard greens