Tag: healthy

Korean soy bean sprout and beef soup (kong namul guk)

This is a soup from my childhood, and I have been craving it in recent weeks. We followed this recipe: https://www.beyondkimchee.com/beef-and-bean-sprout-soup/ Our modifications: first, we used 1/4 lb center cut ribeye beef (instead of 1 lb beef), but we kept the marinade ingredients and amounts the same (since they also season the broth). We thinly…… Continue reading Korean soy bean sprout and beef soup (kong namul guk)

Korean spicy braised sea bass with daikon and chrysanthemum greens (maeuntang)

We made this recipe from Maangchi: https://www.maangchi.com/recipe/maeuntang. Like Maangchi, we used 2.5 lb seabass (bronzino), approx. 2 whole fish, each cut into 4-5 crosswise pieces. Our modifications: first, to manage the spice level, we reduced the Korean coarsely ground red pepper to 1/4 cup (down from 1/2 cup). The next time, we may increase to…… Continue reading Korean spicy braised sea bass with daikon and chrysanthemum greens (maeuntang)

Mushroom barley soup

During this cold weather, we craved a hearty, vegetable-heavy soup. We tried this recipe: https://www.sipandfeast.com/mushroom-barley-soup/. This was a tasty, healthy, and satisfying meal. Our modifications: first, we slightly increased the fresh mushrooms to 1 lb cremini, 4 oz shiitake, and 4 oz oyster mushrooms. We washed them, dried thoroughly with dish towels, removed the stems,…… Continue reading Mushroom barley soup

Italian-style chick pea and orzo soup with mustard greens

On this chilly day, we craved a healthy, warming soup. We tried this recipe: https://cooking.nytimes.com/recipes/1015767-chickpea-stew-with-orzo-and-mustard-greens?smid=ck-recipe-iOS-share. It was very tasty and satisfying. Our modifications: first, for the aromatics, we used 1 small fennel bulb, 1 stalk celery, 1 large leek (white part only and in lieu of onion), and two medium carrots. Second, along with the…… Continue reading Italian-style chick pea and orzo soup with mustard greens

Tuscan-style sautéed Swiss chard with bacon and chick peas

This is an easy recipe with surprisingly complex flavors: https://www.thekitchn.com/recipe-swiss-chard-with-garbanzo-beans-249801. The crunch of the Swiss chard steps reminded us of celery without the sharp flavor. Our modifications: first, based on our pantry, we used bacon instead of pancetta. Specifically, we cut frozen, center-cut bacon into matchsticks (3 cross sectional slabs). Second, towards the end of…… Continue reading Tuscan-style sautéed Swiss chard with bacon and chick peas

Filipino sauteed bean thread noodles with vegetables and smoked tofu (pancit)

I first had pancit during college, when a Filipina-American friend made a huge batch for a potluck. Today we had a craving for a plant-forward version, so we decided to try this recipe: https://www.lifesambrosia.com/grandmas-pancit-recipe/ Unfortunately, we found the seasoning (1 Tbsp soy sauce, salt and pepper) too one-note, so we also took some seasoning tips…… Continue reading Filipino sauteed bean thread noodles with vegetables and smoked tofu (pancit)

Peruvian-Chinese fried rice with asparagus and egg whites (arroz chaufa blanco)

We first encountered a dish called chaufa blanco at Pisco y Nazca Peruvian restaurant, and we were blown away. Also called arroz chaufa blanco, it refers to fried rice seasoned without soy sauce. The Pisco y Nazca version featured only asparagus and egg whites, and it was not heavily seasoned except for toasted sesame oil.…… Continue reading Peruvian-Chinese fried rice with asparagus and egg whites (arroz chaufa blanco)

Filipino sour soup with minced pork and vegetables (sinigang na baboy)

We have been in search of recipes to help us clean out our fridge, freezer, and pantry. We followed this recipe, but adjusted the meat and vegetables: https://www.thekitchn.com/sinigang-recipe-23687279. Our modifications: first, instead of 1.5 lb bone-in pork, we used 1/2 lb minced pork. Second, for the tomatoes we used 1/2 cup grape tomatoes, each cut…… Continue reading Filipino sour soup with minced pork and vegetables (sinigang na baboy)

Minced turkey and vegetable soup

We had a craving for a vegetable-heavy soup with minced meat, so we tried this recipe: https://www.sandravalvassori.com/ground-turkey-soup/ For the vegetables, we used: carrots, celery, onion; Yukon potatoes (skin on), fresh tomatoes (see below); and fresh corn off the cob and baby spinach. This was a delicious and relatively healthy soup. Our modifications: first, instead of…… Continue reading Minced turkey and vegetable soup