healthy – Page 11 – Cooking Adventures

Black bean dip

We generally followed this Melissa D'Arabian recipe: https://www.foodnetwork.com/recipes/melissa-darabian/black-bean-dip-5536208 Our modifications: first, we halved the recipe to only one 14.5 oz can of no-salt black beans. Second, we drained the beans, placed in a small pot, then added 1/2 cup water. We brought to a boil, then reduced to a simmer (uncovered) until the beans were… Continue reading Black bean dip

We combined two favorite recipes into a healthy and satisfying meal: first, we were inspired by a NYT recipe for sheet-pan chicken with sweet potatoes (https://cooking.nytimes.com/recipes/1019161-sheet-pan-chicken-with-sweet-potatoes-and-peppers?smid=ck-recipe-iOS-share): Preheat oven to 450. Prepare 1 sweet potato, peeled and cut into bite-sized pieces (approx. 3/4" x 1/2"), 1 bell pepper (we used 1/2 yellow, 1/2 red); cut into… Continue reading Black bean and sweet potato tacos

We were in search of a protein-rich, no-mayo lunch option. We made this recipe: https://www.foodandwine.com/recipes/tuna-and-white-bean-salad. Based on our pantry, we used water-packed no-salt tuna, canned Great Northern beans, fresh baby spinach (in lieu of watercress), and half a shallot (which we diced and marinated in 2 tsp fresh lime juice to mute sharpness). We halved… Continue reading Tuscan white bean and tuna salad

We sought a plant-forward chili that used chipotle in adobo. Details here: https://healthynibblesandbits.com/chipotle-vegetarian-three-bean-chili/ Based on our pantry, we used white kidney beans instead of red. We prefer thicker chilis, so we used 2 1/4 cups chicken broth (instead of 3 cups). This easily could be vegetarian with vegetable broth. At the end of cooking, we… Continue reading Vegetarian chipotle chili

We searched for a low-fat alternative to parmesan sauce: https://www.modernhoney.com/skinny-fettuccine-alfredo/ We used this as the parmesan sauce topping for baked pasta with store-bought marinara sauce. (May 2022)

April 29, 2022 Post format: Image

We tried this recipe: https://www.finecooking.com/recipe/moroccan-lamb-and-seven-vegetable-couscous Our modifications: First, instead of lamb, we used 4 skin-on drumsticks and 2 boneless, skinless chicken breasts. Second, for vegetables we featured carrot, eggplant, purple topped turnip, kabocha squash, zucchini, and red cabbage; the next time, we will omit the eggplant (soggy and unappetizing). Third, because we exceeded volume in… Continue reading Moroccan chicken and seven vegetables couscous

April 29, 2022 Post format: Image

We tried this recipe: https://cooking.nytimes.com/recipes/1022905-roasted-vegetable-burritos?smid=ck-recipe-iOS-share For the roasted vegetables, we reduced the mushrooms to 8 oz and supplemented with 3/4 jalapeño and 3/4 of a small shallot (see Note below). We had only 2 poblano peppers, so we added 1 Fresno. For the roasted vegetable seasoning, we used 1 tsp smoked paprika, 1/2 tsp Turkish… Continue reading Roasted vegetable burrito

We tried this recipe: https://cooking.nytimes.com/recipes/1022751-mixed-sabzi?smid=ck-recipe-iOS-share To transform this recipe from a side dish to a full meal, we added 14.5 oz chick peas (drained and rinsed) and doubled the aromatics, onion, and tomatoes as follows: 6 Tbsp ghee (not quite double); 2 tsp each cumin seeds and black mustard seeds; 2 Tbsp each grated ginger… Continue reading Indian-style spiced mixed vegetables (sabzi)

Kabocha squash has become a recent obsession; it evokes the best qualities of a sweet potato and a custardy pumpkin. We tried this simple recipe for a kabocha dessert: https://praneesthaikitchen.com/2012/11/03/thai-kabocha-pumpkin-candy-recipe/ We made half a recipe (1/4 kabocha, which yielded 3 wedges, each of which we cut in half crosswise for 6 pieces.) The recipe instructions… Continue reading Thai candied kabocha squash

We tried this recipe: https://apple.news/AabuGzchZTMSBAZBSggJ4kg Based on our local supermarket, we couldn't find fresh halibut or similar fish, so we used 1.5 lb cod fillet and 1 lb catfish fillet. The cod worked really well, but the catfish wasn't as compelling. We skipped the squid and added 7 jumbo shrimp (shelled). This was very tasty.… Continue reading Italian fish stew of the Marchi region (brodetto di pesce alla marchigiana)