Tag: healthy

Lebanese bulgur pilaf with tomato and chick peas

We tried this recipe: https://feelgoodfoodie.net/recipe/bulgur-pilaf/. We found the ratio of 3 cups broth to 1.5 cups bulgur too wet; the next time we may factor in the liquid emitted from the fresh tomato and 1/4 bell pepper. At the end of cooking, we squeezed juice from 1/3 of a lemon into the pilaf. We also…… Continue reading Lebanese bulgur pilaf with tomato and chick peas

Mushroom, fennel, and lentil soup

We sought a healthy, plant-forward soup with a different flavor profile than we typically eat. So we tried this recipe: https://www.feastingathome.com/lentil-mushroom-soup/. It was delicious. Our modifications: first, we added 1 medium diced carrot along with the mushrooms. For the 1 lb mixed mushrooms, we used 8 oz cremini, 4 oz white button, and 4 oz…… Continue reading Mushroom, fennel, and lentil soup

Indian dal fry

We tried this Vegan Richa recipe, which utilizes red lentil dal and moong dal: https://www.veganricha.com/dal-fry-spiced-indian-lentil-soup/ We followed the recipe, except that at the end we added 1.5 Tbsp unsalted butter for brightness and balance. We enjoyed this dal with freshly steamed basmati rice. (Dec. 2024) Note: While the red lentils cooked as normal, the moong…… Continue reading Indian dal fry

Applesauce Pumpkin Bread

We craved pumpkin bread but wanted a healthier option, so we tried this recipe: https://www.allrecipes.com/recipe/230579/applesauce-pumpkin-bread/ This recipe uses applesauce instead of oil. Our modifications: first, we used unsalted butter to grease two standard loaf pans. Second, we reduced the white sugar to 1.5 cups (from 2 cups) and utilized unsweetened applesauce. For the pumpkin puree,…… Continue reading Applesauce Pumpkin Bread

Colombian lentil and rice soup (sopa de lentejas y arroz)

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A few days ago, my husband savored a brothy lentil and rice soup at a local Italian cafe. That inspired us to make another version of lentil and rice soup, and we tried this Colombian recipe: https://www.mycolombianrecipes.com/vegetarian-lentil-and-rice-soup-sopa-de-lentejas-y-arroz/ Our modifications: first, we finely minced the 1/2 red bell pepper (seeded and quartered) and carrot (roughly cut… Continue reading Colombian lentil and rice soup (sopa de lentejas y arroz)

West African-style okra stew

I love okra and hoped to make a stew with a Ghanaian flavor profile (tomato-based, seasoned with onion, habanero, and ginger). We tried this recipe: https://honest-food.net/okra-stew-recipe/ Our modifications: first, we used only 1 habanero, which provided plenty of heat. Second, because we didn’t want a soupy stew, we reduced the liquid (no-salt chicken broth) to…… Continue reading West African-style okra stew

Black bean puree with chipotle en adobo

We made this recipe, but with significant modifications: https://vanillaandbean.com/chipotle-black-bean-dip/ Our modifications: first, we omitted the cilantro from the puree, using it only as garnish. Second, instead of pureeing the raw ingredients, we first heated the black beans (no-salt canned, rinsed and drained), garlic, chipotle en adobo, cumin, and a sprinkle of salt (1/4 tsp) in…… Continue reading Black bean puree with chipotle en adobo