Tag: plant-forward

Ottolenghi’s spiced pea stew

We love peas, and we are fans of Ottolenghi. We tried his Persian-inspired recipe using frozen peas: https://cooking.nytimes.com/recipes/1026665-spiced-pea-stew-with-yogurt?smid=ck-recipe-iOS-shareo Our modifications: first, we found that the stew consistency at the end of cooking was less viscous than expected (more like a thin soup than a stew). In the future, we may reduce broth by 1/2 cup…… Continue reading Ottolenghi’s spiced pea stew

Mushroom, fennel, and lentil soup

We sought a healthy, plant-forward soup with a different flavor profile than we typically eat. So we tried this recipe: https://www.feastingathome.com/lentil-mushroom-soup/. It was delicious. Our modifications: first, we added 1 medium diced carrot along with the mushrooms. For the 1 lb mixed mushrooms, we used 8 oz cremini, 4 oz white button, and 4 oz…… Continue reading Mushroom, fennel, and lentil soup

Colombian lentil and rice soup (sopa de lentejas y arroz)

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A few days ago, my husband savored a brothy lentil and rice soup at a local Italian cafe. That inspired us to make another version of lentil and rice soup, and we tried this Colombian recipe: https://www.mycolombianrecipes.com/vegetarian-lentil-and-rice-soup-sopa-de-lentejas-y-arroz/ Our modifications: first, we finely minced the 1/2 red bell pepper (seeded and quartered) and carrot (roughly cut… Continue reading Colombian lentil and rice soup (sopa de lentejas y arroz)

West African-style okra stew

I love okra and hoped to make a stew with a Ghanaian flavor profile (tomato-based, seasoned with onion, habanero, and ginger). We tried this recipe: https://honest-food.net/okra-stew-recipe/ Our modifications: first, we used only 1 habanero, which provided plenty of heat. Second, because we didn’t want a soupy stew, we reduced the liquid (no-salt chicken broth) to…… Continue reading West African-style okra stew

Split pea soup, Instant Pot version

We had a craving for split pea soup, and we wanted to give our new Instant Pot another spin. We tried this recipe: https://www.acouplecooks.com/instant-pot-split-pea-soup/ We followed the recipe closely, except that we tossed in a few sprigs of thyme along with the peas (picked over and rinsed), 1 tsp salt, and 8 cups broth. We…… Continue reading Split pea soup, Instant Pot version

Mexican vegetable soup with chipotle (caldo tlalpeño)

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We were in search of a plant-forward soup with Mexican flavors, so we tried this recipe: https://www.karenskitchenstories.com/2023/01/mexican-vegetable-soup-with-chipotles.html We found the blogger's recipe frustratingly incomplete (for example, she called for "some chicken broth" but did not specify the amount). Regardless, this soup was very tasty. Note: this recipe easily could be vegetarian if you use vegetable… Continue reading Mexican vegetable soup with chipotle (caldo tlalpeño)

Japanese cellophane noodle soup (harusame)

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We returned home, but haven't gone food shopping yet. Relying on pantry ingredients, we tried this recipe: https://www.justonecookbook.com/japanese-glass-noodle-soup/ Our modifications: first, we made 1.5x the recipe (to yield 6 cups broth). This means: 3 eggs, 3 scallions, 3 Tbsp dried wakame, 1 Tbsp toasted sesame oil, and 6 cups liquid (4 cups no salt chicken… Continue reading Japanese cellophane noodle soup (harusame)

Ina Garten’s lentil soup

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We craved homemade lentil soup, and I remembered Ina Garten's recipe from many years ago. Unlike in the past, I followed the recipe almost exactly: https://www.foodnetwork.com/recipes/ina-garten/lentil-vegetable-soup-recipe-1948822. We slightly reduced the salt to 2 tsp and used 1 3/4 Tbsp barrel-aged red wine vinegar. This is a delicious and comforting plant-forward soup. (Mar. 2024)