Japanese curry rice

Japanese vegetable curry.  I grew up eating Japanese curry rice; my mom would sauté beef chunks, add onion and potato, and then fold in S&B Golden Curry Sauce Mix: http://www.sbfoods-worldwide.com/products/curry/retail/america_page.html#a3. This mix is a curry roux packaged into semi-firm blocks, and it comes in Mild to Very Hot versions; none of them is particularly spicy. As… Continue reading Japanese curry rice

Sweet oven-baked grits and millet with pecans, maple syrup, and honey

Recipe is here:  http://mobile.nytimes.com/2014/03/13/health/sweet-oven-baked-grits-and-millet-with-pecans-and-maple-syrup.html?referrer (Mar. 2015) Note: The photo shows our modification:  we swapped out medium-grain cornmeal for the grits and amaranth for the millet. We also garnished with walnuts instead of pecans. The result was less solid than the original recipe, but still delicious. (Nov. 2016)

Pear, avocado, and spinach salad

I learned this recipe from my step-MIL, who ingeniously combined crisp pear with ripe avocado.  The recipe is simple:  line a serving dish with baby spinach, place one sliced (1/4") and cored pear (here, Bartlett, but any crisp pear will do) on top of the spinach, and then top with slices from one avocado (the… Continue reading Pear, avocado, and spinach salad

Indian-style quinoa pilaf

Another great recipe by Shubhra Ramineni's Healthy Vegetarian Indian Cooking. This is makes an easy and portable lunch. Rinse, clean, and drain 1 cup uncooked quinoa, and set aside. Heat 1 Tbsp vegetable oil in a medium sauce pan, then add 20 whole cashews (split into halves). Saute until cashews are light golden (about 20… Continue reading Indian-style quinoa pilaf

Indian cauliflower and potato (aloo gobi)

This recipe is from a wonderful and easy-to-follow cookbook, Healthy Indian Vegetarian Cooking by Shubha Ramineni. Using a large skillet (or a low-walled Dutch oven), heat 3 Tbsp vegetable oil, then add 1 medium vine-ripe tomato (quartered).  Cover the skillet and cook until tomato becomes soft, stirring frequently.  Add 1 medium head cauliflower (washed and… Continue reading Indian cauliflower and potato (aloo gobi)