Sausage, leek, and tomato frittata

Saute 1 large link (about 1/4 lb) uncooked hot Italian sausage (we used Whole Foods' mix of pork and chicken, with casings removed) until browned, then let cool and set aside. Separately, lightly mix 3 eggs with 1 cup low-fat milk, then fold in 3 oz shredded Gruyere cheese, 3 sprigs thyme (leaves only), 3… Continue reading Sausage, leek, and tomato frittata

Artichoke and cannellini bean salad with tuna  

Combine 15 oz cannellini beans (drained and rinsed), 12 oz marinated artichokes (drained and rough-chopped), and 5 oz tuna (drained) with 2 chopped celery stalks, ¼ chopped Italian parsley, 1 Tbsp chopped shallot, 3 Tbsp olive oil, and the juice and zest of 1 lemon.  Toss lightly, then season with salt,pepper, and a little crushed red pepper.  Serve over… Continue reading Artichoke and cannellini bean salad with tuna  

Oven-roasted Korean sweet potato (goguma)

Preheat oven to 400. Wash and scrub four Korean sweet potatoes, dry off with paper towels, and then place two sweet potatoes on a large piece of foil (enough to create a foil pocket for two sweet potatoes). Lightly coat the skin of each sweet potato in olive or neutral vegetable oil. Gently wrap the… Continue reading Oven-roasted Korean sweet potato (goguma)