Armenian bulgur and chickpea stew

Heat 2 Tbsp olive oil in a large Dutch oven on medium heat. Add 1 ¼ cups coarse-grain bulgur wheat (here, buckwheat kernels) and sauté until toasted. Add 1 medium onion (chopped) and sauté until fragrant, then add 3 cloves minced garlic. Sauté for a minute, then add 3 stalks celery (diced) and cook for… Continue reading Armenian bulgur and chickpea stew

Armenian tomato and bulgur soup

This is a great recipe if you’re feeling under the weather. Using a medium Dutch oven, bring 6 cups low-sodium chicken broth to a boil. Separately, using a small pan, heat 1 Tbsp olive oil (the recipe calls for 2 Tbsp) on medium heat then sauté 1 small chopped onion. When onion is halfway cooked,… Continue reading Armenian tomato and bulgur soup

Barley pilaf with artichoke hearts and chick peas

We first tried this recipe in 2007 when our friend Sandhya served it at a party. The recipe is here: https://www.food.com/recipe/barley-pilaf-with-chickpeas-and-artichoke-hearts-301799 Our modifications: first, we halve the amount of marinated artichoke hearts (to a 6 oz jar), drain, and slice them vertically in half. Second, for the pesto, we prefer Safeway private label brand or… Continue reading Barley pilaf with artichoke hearts and chick peas

Italian rustic vegetable, sausage, and polenta soup

Saute 2 hot Italian chicken sausages (casings removed) with some olive oil in a large Dutch oven, breaking up into pieces.  When sausage is browned, remove and set aside.  Using the same pot, add 2 onions (chopped), minced garlic, several sprigs thyme, 4 sage leaves (julienned), and 2 carrots (chopped).  Season with a little salt… Continue reading Italian rustic vegetable, sausage, and polenta soup

Sweet oven-baked grits and millet with pecans, maple syrup, and honey

Recipe is here:  http://mobile.nytimes.com/2014/03/13/health/sweet-oven-baked-grits-and-millet-with-pecans-and-maple-syrup.html?referrer (Mar. 2015) Note: The photo shows our modification:  we swapped out medium-grain cornmeal for the grits and amaranth for the millet. We also garnished with walnuts instead of pecans. The result was less solid than the original recipe, but still delicious. (Nov. 2016)

Indian-style quinoa pilaf

Another great recipe by Shubhra Ramineni's Healthy Vegetarian Indian Cooking. This is makes an easy and portable lunch. Rinse, clean, and drain 1 cup uncooked quinoa, and set aside. Heat 1 Tbsp vegetable oil in a medium sauce pan, then add 20 whole cashews (split into halves). Saute until cashews are light golden (about 20… Continue reading Indian-style quinoa pilaf