Tag: healthy

Indian sautéed cabbage and peas

We are big fans of Shubhra Ramineni, and we tried this recipe from her blog: https://spicegirlkitchen.com/recipes/f/cabbage-and-peas Perhaps because we used red cabbage (which is more tannic than green cabbage), we found that the cooked cabbage needed some sweetness for balance. We added 1/2 tsp sugar at the end of cooking. We also found it a…… Continue reading Indian sautéed cabbage and peas

Indian stewed red lentils

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We made this recipe from Shubhra Ramineni's Healthy Indian Vegetarian Cooking, and it was surprisingly delicious. First, pick through 1/2 cup split red lentils to remove grit, then place in a small bowl and rinse the lentils with cold water (filling and carefully draining 3 times). Second, place the lentils, 2 1/4 cup water, 1… Continue reading Indian stewed red lentils

White bean hummus with coriander and white miso

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We love hummus and wanted to try more variations. This recipe offers an unlikely combination of cannellini beans, tahini, white miso, and coriander that works surprisingly well: https://cooking.nytimes.com/recipes/1019521-white-bean-hummus-with-tahini-and-coriander?smid=ck-recipe-iOS-share For the coriander, we used 1.5 tsp ground coriander. (July 2022)

Quinoa and vegetable soup

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We tried this America's Test Kitchen recipe from its Bowls cookbook, available at Bowls: Vibrant Recipes with Endless Possibilities https://a.co/d/dyP4wtB To make this a brothier stew, we doubled the garlic, spices, and chicken broth. We found the diced avocado and fresh cilantro brightened the soup. (July 2022) We found a very similar recipe here: https://www.cookingclassy.com/quinoa-vegetable-stew/… Continue reading Quinoa and vegetable soup

Black bean dip

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We generally followed this Melissa D'Arabian recipe: https://www.foodnetwork.com/recipes/melissa-darabian/black-bean-dip-5536208 Our modifications: first, we halved the recipe to only one 14.5 oz can of no-salt black beans. Second, we drained the beans, placed in a small pot, then added 1/2 cup water. We brought to a boil, then reduced to a simmer (uncovered) until the beans were… Continue reading Black bean dip

Black bean and sweet potato tacos

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We combined two favorite recipes into a healthy and satisfying meal: first, we were inspired by a NYT recipe for sheet-pan chicken with sweet potatoes (https://cooking.nytimes.com/recipes/1019161-sheet-pan-chicken-with-sweet-potatoes-and-peppers?smid=ck-recipe-iOS-share): Preheat oven to 450. Prepare 1 sweet potato, peeled and cut into bite-sized pieces (approx. 3/4" x 1/2"), 1 bell pepper (we used 1/2 yellow, 1/2 red); cut into… Continue reading Black bean and sweet potato tacos

Tuscan white bean and tuna salad

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We were in search of a protein-rich, no-mayo lunch option. We made this recipe: https://www.foodandwine.com/recipes/tuna-and-white-bean-salad. Based on our pantry, we used water-packed no-salt tuna, canned Great Northern beans, fresh baby spinach (in lieu of watercress), and half a shallot (which we diced and marinated in 2 tsp fresh lime juice to mute sharpness). We halved… Continue reading Tuscan white bean and tuna salad

Vegetarian chipotle chili

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We sought a plant-forward chili that used chipotle in adobo. Details here: https://healthynibblesandbits.com/chipotle-vegetarian-three-bean-chili/ Based on our pantry, we used white kidney beans instead of red. We prefer thicker chilis, so we used 2 1/4 cups chicken broth (instead of 3 cups). This easily could be vegetarian with vegetable broth. At the end of cooking, we… Continue reading Vegetarian chipotle chili