Tag: vegetarian

Scrambled egg and roasted vegetable burrito

This was an ad hoc recipe that we tossed together based on our pantry: 1. Preheat oven to 425. Line two quarter sheetpans with foil, then spray foil surface lightly with neutral veg oil (e.g., canola). On the side, prepare the spice blend in a small prep bowl: 3/4 tsp smoked paprika, 1/8 (or less)…… Continue reading Scrambled egg and roasted vegetable burrito

Egyptian fava beans (ful mudammes), version 2

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We made this recipe again, but followed the instructions pretty closely this time: https://www.themediterraneandish.com/foul-mudammas-recipe/#tasty-recipes-33099-jump-target Our minor modifications: First, we halved the recipe. Second, we drained the canned fava bean liquid before placing in our Ultimate Pan and adding 1/4 cup water. The fresh garlic / hot pepper / lemon juice dressing added a brightness to… Continue reading Egyptian fava beans (ful mudammes), version 2

Quick pantry quesadilla

Feeling peckish, we pulled this together based on simple pantry ingredients. The recipe: https://www.papernstitchblog.com/black-bean-quesadillas/ For the onion, we used 1/2 small shallot. To minimize its sharpness, we sautéed the minced shallot in a separate pan (with a little cooking spray) before adding it as a quesadilla filling. We also used thick-cut shredded Cheddar cheese, but…… Continue reading Quick pantry quesadilla

Chinese scallion egg wrap

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We tried this quick recipe for lunch, and it was delicious, unique, and satisfying: https://cooking.nytimes.com/recipes/1019522-scallion-egg-wrap?smid=ck-recipe-iOS-share Our modifications: we used 1 Tbsp pickled daikon (Spicy King brand salted spicy radish, Hunan flavor, rinsed thoroughly and patted dry) instead of pickled mustard leaves. This was like an omelette sandwich. (Mar. 2023)

Vegetable tagine with Moroccan flavors

This is a straightforward recipe from RecipeTinEats that we doctored up a bit: https://www.recipetineats.com/vegetable-tagine/ It’s also a great use of vegetables in your pantry. This recipe is vegetarian as written (although we used chicken broth). We made the following modifications: first, for the spice mix, we sometimes find ground cardamom overpowering, so we reduced it…… Continue reading Vegetable tagine with Moroccan flavors

Korean cucumber salad (oi muchim)

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As a kid, I remember watching my mom toss together this refreshing cucumber salad as an easy side dish for meals. I hosted a Korean lunch for friends today and decided to make this recipe: https://kimchimari.com/korean-cucumber-salad/ It's surprisingly quick and easy to make. This cucumber salad offers a bright complement to well-seasoned fatty proteins. For… Continue reading Korean cucumber salad (oi muchim)

Senegalese seared cauliflower with olives and onion (cauliflower yassa)

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We tried this mustard-infused cauliflower dish from Marie Cacouchia's Vegan Africa. The recipe is available online: https://www.theguardian.com/global-development/2023/feb/27/africa-taste-for-vegan-food-plant-based. Our modifications: First, for the marinade, we found the reference to mustard ambiguous (e.g., liquid vs. dry, whole grain vs. Dijon). Based on online recipes for chicken yassa, we used 2 Tbsp Dijon mustard. The marinade amount may… Continue reading Senegalese seared cauliflower with olives and onion (cauliflower yassa)

Beninese black-eyed peas and rice (atassi)

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This is another great recipe from Marie Kacouchia's Vegan Africa. We have had the Ghanaian version of this recipe (i.e., waakye). We followed the printed recipe (it's not online), and we made the following modifications (mainly correcting conversions from the French / metric system to the American English / imperial system): First, we soaked 2.5… Continue reading Beninese black-eyed peas and rice (atassi)

West African vermicelli rice with spinach and cashews

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At Beacon Hill Bookshop, we found an intriguing cookbook, Vegan Africa, by Marie Kacouchia. This evening we tried her recipe for a West African dish of Lebanese origin. Here's how we made it, with modifications: First, heat a large saute pan (we used The Ultimate Pan) with 1/4 cup olive oil on medium-high heat. Add… Continue reading West African vermicelli rice with spinach and cashews