Vegetable frittata with veggie sausage

We tried this recipe based on our pantry ingredients: https://www.flourishingfoodie.com/blog//2011/07/grilled-vegetable-and-veggie-sausage.html We used three Trader Joe’s Meatless Breakfast Patties, defrosted and crumbled. We also used two shallots in lieu of ½ sweet onion. Finally, we placed the cast iron pan under the broiler (set on low) for a few mins at the end. (Dec. 2016)

Salisbury steak with mushroom gravy

We tried this SkinnyTaste recipe, which ingeniously lightens the dish by substituting half of the minced beef with minced turkey. http://www.skinnytaste.com/skinny-salisbury-steak-with-mushroom/ Although the recipe calls for unseasoned breadcrumbs, we added about ½ tsp each freshly minced sage, oregano, and thyme to the meat mixture. To shape the patties, we used an oval ½ cup measuring… Continue reading Salisbury steak with mushroom gravy

Curried lentil and amaranth soup with spinach

Heat a large Dutch oven, add 2 Tbsp olive oil, and then sauté 1 chopped medium onion and five minced garlic cloves until tender (about 3-4 mins). Add the following spices: 2 tsp cumin seeds, ¾ tsp each turmeric and ground coriander, ½ tsp ground black pepper, and ½ tsp ground ginger (here, microplaned fresh… Continue reading Curried lentil and amaranth soup with spinach

Stove-top teriyaki salmon steaks

We tried this VietWorld Kitchen recipe, including the homemade teriyaki sauce, and it was delicious: http://www.vietworldkitchen.com/blog/2013/10/salmon-teriyaki-stovetop-recipe.html (Nov. 2016)Note: After salting the salmon steaks for 30 mins, we patted them dry with paper towels before placing them in a heated teflon pan. Because our salmon steaks were over 2 inches thick, we increased the teriyaki and… Continue reading Stove-top teriyaki salmon steaks

Middle eastern-style chicken and chick pea stew. We tried this recipe: http://www.eatingwell.com/recipe/252878/middle-eastern-chicken-chickpea-stew/ We used 4 boneless chicken breasts (equivalent to two packages of Purdue packets, which we got at BJ’s Wholesale Club). After finding the stew too acidic, we added dash of sugar and about ½ tsp chicken beef bouillon (Better Than Bouillon) directly into… Continue reading

Indian-style curried minced turkey with potatoes

We tried this recipe: http://www.simplyrecipes.com/recipes/curried_ground_turkey_with_potatoes/ Our modifications: first, instead of 1 Tbsp garam masala (which imparts a strong cinnamon flavor), we used 1 tsp garam masala and 2 tsp McCormick’s curry powder; second, we used 1 medium-sized Vietnamese red chili pepper; third, we used ½ cup chicken broth in lieu of water; fourth, after cooking… Continue reading Indian-style curried minced turkey with potatoes