Italian rustic vegetable, sausage, and polenta soup

Saute 2 hot Italian chicken sausages (casings removed) with some olive oil in a large Dutch oven, breaking up into pieces.  When sausage is browned, remove and set aside.  Using the same pot, add 2 onions (chopped), minced garlic, several sprigs thyme, 4 sage leaves (julienned), and 2 carrots (chopped).  Season with a little salt… Continue reading Italian rustic vegetable, sausage, and polenta soup

Mexican pork, hominy, and ancho chile stew (pozole rojo)

Using a large Dutch oven, saute 2 chopped onions in a little canola oil, sprinkle with a little salt.  When translucent, add 5 cloves minced garlic.  Place large chunks of bone-in pork shoulder (here, 4 ½ lb pork butt) in pot, browning on each side (about 8 mins).  Add 14.5 oz canned, diced tomatoes, 6… Continue reading Mexican pork, hominy, and ancho chile stew (pozole rojo)

Roasted acorn squash stuffed with sausage and brown rice

Preheat oven to 450.  Cut three acorn squash in half, removing seeds and membranes.  Place, cut side up, on cookie sheet and brush the cut parts and the hollow with 1 Tbsp melted unsalted butter and a little salt and black pepper.  Roast in oven until partially cooked (about 35 mins).  In the mean time, prepare… Continue reading Roasted acorn squash stuffed with sausage and brown rice

Sausage, leek, and tomato frittata

Saute 1 large link (about 1/4 lb) uncooked hot Italian sausage (we used Whole Foods' mix of pork and chicken, with casings removed) until browned, then let cool and set aside. Separately, lightly mix 3 eggs with 1 cup low-fat milk, then fold in 3 oz shredded Gruyere cheese, 3 sprigs thyme (leaves only), 3… Continue reading Sausage, leek, and tomato frittata

Korean kimchi stew with pork (kimchi jigae) 

This is a dish from my childhood.  Using a large Dutch oven, heat some neutral oil and then saute bite-size pieces of pork (here, 1.5 lb boneless pork loin).  When browned, add 1 onion, roughly chopped, andabout 3-4 cups of kimchi (here, a mix of radish and cabbage).  Mix well, then add water - enough to… Continue reading Korean kimchi stew with pork (kimchi jigae)