We tried this recipe: https://www.finecooking.com/recipe/moroccan-lamb-and-seven-vegetable-couscous Our modifications: First, instead of lamb, we used 4 skin-on drumsticks and 2 boneless, skinless chicken breasts. Second, for vegetables we featured carrot, eggplant, purple topped turnip, kabocha squash, zucchini, and red cabbage; the next time, we will omit the eggplant (soggy and unappetizing). Third, because we exceeded volume in… Continue reading Moroccan chicken and seven vegetables couscous
Tag: healthy
Roasted vegetable burrito
We tried this recipe: https://cooking.nytimes.com/recipes/1022905-roasted-vegetable-burritos?smid=ck-recipe-iOS-share For the roasted vegetables, we reduced the mushrooms to 8 oz and supplemented with 3/4 jalapeño and 3/4 of a small shallot (see Note below). We had only 2 poblano peppers, so we added 1 Fresno. For the roasted vegetable seasoning, we used 1 tsp smoked paprika, 1/2 tsp Turkish… Continue reading Roasted vegetable burrito
Indian-style spiced mixed vegetables (sabzi)
We tried this recipe: https://cooking.nytimes.com/recipes/1022751-mixed-sabzi?smid=ck-recipe-iOS-share To transform this recipe from a side dish to a full meal, we added 14.5 oz chick peas (drained and rinsed) and doubled the aromatics, onion, and tomatoes as follows: 6 Tbsp ghee (not quite double); 2 tsp each cumin seeds and black mustard seeds; 2 Tbsp each grated ginger… Continue reading Indian-style spiced mixed vegetables (sabzi)
Thai candied kabocha squash
Kabocha squash has become a recent obsession; it evokes the best qualities of a sweet potato and a custardy pumpkin. We tried this simple recipe for a kabocha dessert: https://praneesthaikitchen.com/2012/11/03/thai-kabocha-pumpkin-candy-recipe/ We made half a recipe (1/4 kabocha, which yielded 3 wedges, each of which we cut in half crosswise for 6 pieces.) The recipe instructions… Continue reading Thai candied kabocha squash
Italian fish stew of the Marchi region (brodetto di pesce alla marchigiana)
We tried this recipe: https://apple.news/AabuGzchZTMSBAZBSggJ4kg Based on our local supermarket, we couldn't find fresh halibut or similar fish, so we used 1.5 lb cod fillet and 1 lb catfish fillet. The cod worked really well, but the catfish wasn't as compelling. We skipped the squid and added 7 jumbo shrimp (shelled). This was very tasty.… Continue reading Italian fish stew of the Marchi region (brodetto di pesce alla marchigiana)
Grape sorbet
We tried this healthy recipe, and it was very tasty: https://www.liveeatlearn.com/5-minute-grape-sorbet/ We froze individual grapes on a quarter tray wrapped in a one gallon freezer bag for at least 4 hours. (Feb. 2022)
Chinese chicken curry
We made this recipe: https://omnivorescookbook.com/chinese-curry-chicken/ We substituted the bell pepper with broccoli (cut into bite-sized florets), which we parboiled, dropped in ice water, and then drained dry. We sliced the carrot on a ¼" diagonal, and then in half. We sliced the chicken into 1/8" slices against the grain. We didn’t have S&B curry, so… Continue reading Chinese chicken curry
Colombian-style chicken soup (sancocho)
We loosely followed this SkinnyTaste recipe: https://www.skinnytaste.com/colombian-chicken-sancocho-8-pts/ First, based on our pantry we used 4 boneless, skinless chicken thighs and 3 skin-on drumsticks. Second, because the recipe did not specify the amount of water, we used 11 cups (4 cups no-salt chicken stock plus 7 cups hot water mixed with a modest amount of Better… Continue reading Colombian-style chicken soup (sancocho)
Roasted butternut squash and black bean tacos
We halved the black bean portion (to one drained and rinsed 14.5 oz can black beans plus 1/3 cup drained and rinsed pinto beans). Recipe from The Weekday Vegetarians, available at The Weekday Vegetarians: 100 Recipes and a Real-Life Plan for Eating Less Meat: A Cookbook https://www.amazon.com/dp/0593138740/ref=cm_sw_r_cp_api_glt_fabc_RZEA4AN2CV7K7F65BN0K (Jan. 2022)
Turkey and brown rice stuffed peppers
My husband loves stuffed peppers, and we have this recipe on regular rotation: https://www.skinnytaste.com/turkey-stuffed-peppers-45-pts/ Our modifications: first, we often use 1 lb minced chicken instead of turkey. Second, we saute the onion (often, a shallot) in 2 tsp canola oil, then add the minced garlic. For the filling, in addition to the cumin and garlic… Continue reading Turkey and brown rice stuffed peppers
Cooking Adventures 