Heat a large Dutch oven, add 2 Tbsp olive oil, and then sauté 1 chopped medium onion and five minced garlic cloves until tender (about 3-4 mins). Add the following spices: 2 tsp cumin seeds, ¾ tsp each turmeric and ground coriander, ½ tsp ground black pepper, and ½ tsp ground ginger (here, microplaned fresh… Continue reading Curried lentil and amaranth soup with spinach
Tag: legumes
Middle eastern-style chicken and chick pea stew. We tried this recipe: http://www.eatingwell.com/recipe/252878/middle-eastern-chicken-chickpea-stew/ We used 4 boneless chicken breasts (equivalent to two packages of Purdue packets, which we got at BJ’s Wholesale Club). After finding the stew too acidic, we added dash of sugar and about ½ tsp chicken beef bouillon (Better Than Bouillon) directly into… Continue reading
Turkey lentil chili
We followed this recipe: https://food52.com/recipes/29879-turkey-lentil-chili but we increased the amount of chicken broth to 6 ½ cups. We were lucky enough to have dried epazote, a Mexican herb, from our friend Enrique. (Oct. 2016)
Roasted root vegetable and mushroom shepherdess pie, version 1
We followed this recipe, but made several modifications: https://www.seriouseats.com/recipes/2012/11/mushroom-and-root-vegetable-shepherds-pie-recipe.html First, we seasoned the mushrooms and the vegetables separately with a few sprigs each marjoram and thyme, 1-2 Tbsp olive oil, and a little salt and pepper. In addition to oven-roasting 6 oz cremini mushrooms (halved or quartered for uniform size) for 30 mins, we oven-roasted… Continue reading Roasted root vegetable and mushroom shepherdess pie, version 1
Lentil and minced turkey sloppy joes
A healthier version of a childhood favorite. We followed this recipe but used minced dark turkey meat instead of minced beef: http://www.foodnetwork.com/recipes/food-network-kitchens/lentil-sloppy-joes-recipe.html. We also omitted the last cup of water when combining the cooked mince with the simmered lentils; the lentil mixture had plenty of liquid. We also used one sprig fresh marjoram in lieu… Continue reading Lentil and minced turkey sloppy joes
Burmese lima bean soup with tender greens
Heat 1 tsp neutral oil in a Dutch oven, then sauté 1 ½ cups minced shallots and ¼ tsp turmeric. Add 1 cup frozen lima beans and 4 cups hot water, then bring to a boil. Reduce to a simmer and cook until beans are tender. Using an immersion blender, purée the beans until relatively… Continue reading Burmese lima bean soup with tender greens
Italian-style home-cooked borlotti beans
This is an elegantly simple recipe from Jamie Oliver: http://www.foodnetwork.com/recipes/jamie-oliver/humble-home-cooked-beans-recipe.html. We modified by starting with the following flavor base: sauté 1 oz center cut bacon (cut into matchsticks) until browned, then add 2 minced shallots and sauté until fragrant. We also used: 8 cloves minced (peeled) garlic in lieu of 3 unpeeled cloves; 2 small… Continue reading Italian-style home-cooked borlotti beans
Armenian bulgur and chickpea stew
Heat 2 Tbsp olive oil in a large Dutch oven on medium heat. Add 1 ¼ cups coarse-grain bulgur wheat (here, buckwheat kernels) and sauté until toasted. Add 1 medium onion (chopped) and sauté until fragrant, then add 3 cloves minced garlic. Sauté for a minute, then add 3 stalks celery (diced) and cook for… Continue reading Armenian bulgur and chickpea stew
Cuban black beans and rice with bacon (moros y cristianos)
Our favorite version of this dish is from Larios on the Beach, a South Beach restaurant owned by Gloria and Emilio Estefan; we loved its drier texture and hint of bacon fat. So we tried their moros recipe from The Estefan Kitchen cookbook, available at Amazon: https://www.amazon.com/dp/045122518X/ref=cm_sw_r_sms_awd_y3yfxbXGVV5BK (Apr. 2016)
Indian stewed split red lentils with zucchini
Based on Shubhra Ramineni’s Healthy Indian Vegetarian Cooking, available at Amazon: https://www.amazon.com/dp/0804843112/ref=cm_sw_r_sms_awd_1ggbxbK87A26M. We added two small zucchini (cut into ½ inch thick wedges) but otherwise did not modify the recipe. (Apr. 2016)
