We loosely followed this recipe: https://www.themediterraneandish.com/foul-mudammas-recipe/ Our modifications: first, we halved the recipe. Second, we used a 14.5 can of fava beans, which we drained before adding to a small pot with 1 Tbsp water. Third, we added 1 minced garlic clove at the same time as the ½ tsp cumin. We partially mashed the… Continue reading Egyptian fava beans (ful mudammes)
Tag: quick meals
Roasted butternut squash and black bean tacos
We halved the black bean portion (to one drained and rinsed 14.5 oz can black beans plus 1/3 cup drained and rinsed pinto beans). Recipe from The Weekday Vegetarians, available at The Weekday Vegetarians: 100 Recipes and a Real-Life Plan for Eating Less Meat: A Cookbook https://www.amazon.com/dp/0593138740/ref=cm_sw_r_cp_api_glt_fabc_RZEA4AN2CV7K7F65BN0K (Jan. 2022)
Oven-baked sweet plantain coins
We tried this recipe: https://www.aspicyperspective.com/perfect-baked-plantains/ In our oven, we found 425 too high, so after 10 mins and flipping the plantain coins, we reduced temp to 400 and baked for only 5 additional minutes. (Jan. 2022)
Soy-sauteed mushrooms
This was a quick and tasty side dish: https://www.allrecipes.com/recipe/58112/mushrooms-with-a-soy-sauce-glaze/ We reduced the butter to 1 Tbsp. We served this with crispy panfried tofu and steamed rice. (Dec. 2021)
Ancient grains bowl with rotisserie chicken
We loosely followed this recipe to repurpose leftovers of rotisserie chicken, 1 ¼ cup cooked wheat berries, and 5 oz fresh baby spinach: https://www.health.com/recipes/chicken-wheat-berry-bowl. Our modifications: first, instead of preparing chicken from scratch, we used leftover rotisserie chicken (two thighs and one breast), handshredded and bones/most skin discarded. We lightly sprayed a medium pan with… Continue reading Ancient grains bowl with rotisserie chicken
Kimchi stew with tuna
I had a sudden craving for kimchi jjigae and tried this recipe, which came together quickly: https://www.maangchi.com/recipe/chamchi-kimchi-jjigae. We halved the recipe (about 2 mounded cups kimchi, 2 Tbsp kimchi juice, and 1 cup water). With canned tuna, this is a nice shortcut recipe. We added a dash of fish sauce and doubled the sugar to… Continue reading Kimchi stew with tuna
Cheesy corn omelet
We tried this recipe from Payel of Cookwithme24x7: https://youtu.be/atqAyJ-dTsM It’s a video in a non-English language, so the directions are based on English subtitles. First, in a mixing bowl, using a fork lightly whisk 3 large eggs and a dash each of salt and black pepper. Add ½ cup low-fat milk, then 1 small minced… Continue reading Cheesy corn omelet
Korean beef tofu stew (sogogi doenjang jigae)
We tried this recipe: https://www.koreanbapsang.com/beef-doenjang-jjigae/ Based on our pantry, we omitted zucchini and added enoki mushrooms and baby spinach towards the end. (Nov. 2021)
Filipino chicken soup with bottle gourd and bean thread noodles
This is one of our favorite soups. It comes together quickly and makes a light, flavorful dinner. Details here: https://www.kawalingpinoy.com/sotanghon-at-upo-soup/ We prefer to cut the bottle gourd into 1/2" dice (instead of 1"). Instead of water, we use diluted chicken broth (1 Tbsp Better Than Bouillon dissolved in 4 cups hot water). In terms of… Continue reading Filipino chicken soup with bottle gourd and bean thread noodles
SkinnyTaste banana oat pancakes
We tried this recipe: https://www.skinnytaste.com/4-ingredient-flourless-banana-nut-pancakes/ Two modifications: first, in lieu of quick-cook oats, we used 2 Tbsp old-fashioned oats, which we coarsely chopped. Second, even with a Teflon-coated pan, we recommend lightly spraying with canola oil before pouring the batter. Otherwise, the pancakes stick to the pan. This was very tasty. We served with maple… Continue reading SkinnyTaste banana oat pancakes
Cooking Adventures 